Various articles, videos, recipes, exercises and other resources written by the City of Oaks Acupuncture staff and collaborators.
Prone Breathing For core stability
How will this feel? This is a very simple, and profound exercise that honestly doesn't feel like too much. We are using our breath to gently activate the muscles of the core, and in particular the structural muscles of the low back. Its so easy a baby can do it. In...
More from Exercises
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